ICF-Accredited WAYFINDER Life Coach, Trauma Informed Weight Trainer, and Level 1 trained in the Wim Hof method, Birth & Death Doula 

Sarah is available to blend weight training/talk coaching for couples. She has been a personal trainer for 18 years. She began to blend both talk coaching and weight training when she realized people needed a place to process life events and regulate their nervous system. Sarah believes in creating a safe space for her clients to be able to strengthen their mind, body and heart. Sarah understands that our time is precious. With this in mind, she has created a protocol for people to have a personalized session customized to their lived experience and taking that into consideration with their present circumstances and emotions. Sarah’s passion is to be the greatest cheerleader for her clients. She wants you to reach your unique goals and is committed to walking beside you every step of the way to accomplish them. 

She teaches couples how to build emotional equity in their relationship while also regulating their nervous system when in conflict in order to repair and reconnect. The goals are to repair hurt, build a foundation (a couple bubble) and learn what the individual’s relational needs are as well as what the relationships relational needs are. Sarah blends physical touch and intimate conversation to build a foundation to last a lifetime.