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A client recently asked me: “What is involved in mindfulness and how do you implement?” “Mindfulness is a state of…
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Why do I ‘do’ psychotherapy? Sometimes it is a good idea to stop, take a breath and reflect on your…
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January is the Self-Help month!! Many of us make resolutions and statements regarding improving ourselves in different ways. There are…
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Everything changes in our life. Some of us have daily, weekly, monthly, and yearly changes; but we all have experienced…
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