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A lonely person walking into the distance waters

One is the Loneliest Number

May 14, 2018 /

The dictionary defines loneliness as:  sadness because one has no friends or company.  So in today’s society, you would think…

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Old time clock that has a sticky note that says "break time"

Don’t Stress It: Take a Mental Health Work Break

April 23, 2018 /

Whether you work in or out of the home, finding time for yourself is essential.  Throughout a busy workday, it…

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Being Your Authentic Self

September 14, 2017 /

This above all: To thine own self be true, And it must follow, as the night the day, Thou canst…

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Because You Can: A Letter to a Person Contemplating Suicide

September 7, 2017 /

Dear Hurting Heart, I know you want to leave. I know this life is difficult and you feel things will…

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Picking up the Pieces and Moving Forward

August 23, 2017 /

There are so many things in life that have an impact on our perspective. Our experiences change us and although…

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How to Establish Healthy Boundaries

August 8, 2017 /

Personal boundaries are the physical, emotional, and mental limits we establish to protect ourselves. They allow us to separate who…

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minority mental health

Breaking Stigmas: Mental Health & Minorities

July 24, 2017 /

July is National Minority Mental Health Awareness Month. It is important that we understand that mental health care in the…

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DBT Therapy

Understanding DBT

July 20, 2017 /

What is DBT Therapy? Dialectical behavior therapy (DBT) is a specific type of cognitive-behavioral psychotherapy.  It was developed in the…

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Building a Support System

July 11, 2017 /

At some point in our lives, each and every one of us comes face to face with difficult situations or…

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Overcoming Disappointment

July 6, 2017 /

Have you ever wanted something so bad in your life? Did you have a strong desire to do something or…

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