Welcome to Our Blog


February 14, 2020 /
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Support Group or Group Therapy

What’s The Difference Between A Support Group And Group Therapy?

October 17, 2019 /

As you consider the options available for improving your mental and emotional well-being, you’ve likely come across support groups and…

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Mental Health Is Needed

Why Mental Health Guidance for Children is More Important Than Ever and What You Can Do About It.

September 10, 2019 /

Maybe you’ve seen it in your children or those around you – higher levels of stress, feeling disconnected, depression, disorders…

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Depression Support Group

Overcoming Depression: Group Sessions

May 13, 2019 /

BEGINS THURSDAY JUNE 6, 2019 Depression often feels like a heavy burden or like being covered in a dark cloud.…

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April 26, 2019 /

I am functional. I take care of my responsibilities. I get up every day, go to work, get dressed, and…

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What to Expect at Your First Therapy Session

December 19, 2018 /

Taking that first step to begin therapy is significant and it can make you feel anxious or nervous.  Many people…

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dealing with seasons changing

Autumn Blues

September 26, 2018 /

Everyone has a favorite time of year, that season you look forward to with great anticipation. However, for many people…

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Grudge Match

August 21, 2018 /

Have you experienced a deep seated hurt or wrong? Are you holding on to a grudge?   If you are,…

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Exercise Your Mind

August 8, 2018 /

Exercise Your Mind The benefits of exercise to improve your mood and mental health are greater than most people realize. …

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Laughing is good for you

A Laugh a Day….

June 22, 2018 /

It’s not a laughing matter but, it IS a powerful antidote.   That’s right, laughter can improve your health. Laughter…

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