Overcoming Depression: Group Sessions


Depression often feels like a heavy burden or like being covered in a dark cloud. Millions of people experience some form of depression every year. It causes more lost days of work than physical illness or accidents combined.

This group will focus on ways to lessen the impact of depression in your life and to help you learn methods to decrease depression. No one chooses to be depressed but we can choose how we want to get out of the fog of depression.

What will I learn?

  • Behavioral ways to soothe the symptoms of depression
  • How to challenge your negative thoughts and beliefs.
  • How to help your body to heal from the wear and tear of depression.

What is the cost?

  • The cost for all ten weeks $100.00. 
    Pay on the first meeting or split into 2 payments of $50.00, due on the first and fifth meetings.

This is a closed group, so new members will not be accepted after the second meeting. It is open to both men and women ages 18 and above.

Presented by:
Jane Allgood, PhD, MSW
Licensed Master Social Worker

Group meets:
10:00 – 11:30 am
June 6th – August 15th
10 weeks / sessions

7540 Memorial Pkwy SW
Suite W
Huntsville, AL 35802

Call our office for more information and to sign up.
(256) 824 – 9171


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