Posts by hsvdesign
Leslie Hollingsworth Grant
My name is Leslie Hollingsworth Grant, and I am a Licensed Independent Clinical Social Worker with over 14 years of therapeutic experience in both in-person and telehealth settings. I am writing to introduce my therapeutic services and to explore how I might support you or your family. Throughout my career, I have worked extensively with…
Read More5 Signs You Might Benefit from Counseling in Huntsville, Alabama
Life can feel overwhelming at times. Whether you are dealing with stress from work, family responsibilities, or personal struggles, it is normal to need support. Counseling provides a safe and confidential space to talk through challenges, develop coping skills, and improve overall well-being. Many people in Huntsville, Alabama seek counseling not because something is “wrong,”…
Read MoreHow to Find the Right Therapist in Huntsville, AL: A Complete Guide
Finding the right therapist is one of the most important steps you can take toward improving your mental health and overall well-being. Whether you are dealing with anxiety, depression, stress, relationship challenges, or major life transitions, working with a qualified therapist can provide the support and tools you need to move forward. If you live…
Read MoreKilee Mikell
Kilee Mikell is a Licensed Independent Clinical Social Worker dedicated to supporting adults as they navigate challenges such as depression, anxiety, ADHD, trauma, and life stressors related to work, family, relationships, and parenting. She earned both her Bachelor of Science and Master of Social Work degrees from The University of Alabama. Kilee utilizes evidence-based approaches…
Read MoreHow Our Mental Health Can Impact Our Romantic Relationships
With more than half of adults developing a mental illness at least once in their lifetime, it is always important to remember that just as much as relationships can affect our mental health, our mental health can also put a strain on our relationships and make communication and intimacy difficult. Let’s unpack some of the…
Read MoreTaking Care of Yourself When Experiencing a Panic Attack
Panic attacks are intense waves of fear that come unexpectedly and are debilitating in the moment. The most common symptoms are a racing heart, being unable to catch your breath, shaking, sweating, and sometimes even feeling like you’re dying or “going crazy”. Though many panic attacks happen without a clear trigger, it is helpful to…
Read MoreLiving and Coping with a Chronic Illness
Whether you have been recently diagnosed with a chronic illness, have been diagnosed for some time, or have a loved one with a chronic illness, you know firsthand that chronic illnesses go far beyond their physical implications- they can completely complicate one’s mental health and how they view themselves. It can be devastating to have…
Read MoreInsight on how we can better our lives and our mental health
Happy Friday Everyone! We are so excited to share some fascinating research projects that hold a lot of insight on how we can better our lives and our mental health! “Children who play adventurously have better mental health” Researchers from the University of Exeter have found that children who regularly partake in “adventurous play” have…
Read MoreHelping Your Child Adjust to the Summertime
As the first weeks of summer approach, many students are anxiously waiting for a summer full of sleepovers and summer camp, especially after a busy and hectic school year. Just as many students look toward their summer with a little apprehension, as they fear a loss of routine and a loss of activities they enjoyed-…
Read MoreHow the Pandemic Has Shaped America’s Mental Health Crisis
A New Lens As we slowly move towards regaining the normalcy our lives once had before the COVID-19 pandemic, I am sure we have all felt a sense of relief and anticipation for what is to come. At the height of the pandemic, which called on us to socially distance, wear face coverings, and change…
Read MoreBe Kind To Yourself
“Hi everyone! How are you? When our sessions begin, we usually start with a “mood check.” Although there are clinical scales and inventories that can be used to assess someone’s mood, I prefer to simply ask, “How are you?” I might follow up with something like “Tell me about your mood today.” This morning, while…
Read MorePresentation for WEDC Leadership Training Meeting May 14, 2020
A Letter to Our Clients
Dear Clients, We are writing to inform you of steps we have taken to address the unique challenges related to the coronavirus pandemic (also termed COVID-19). While the coronavirus is a physical health illness, it has significant mental health implications. The uncertainty posed by this public health emergency can cause stress and anxiety among many…
Read MoreWhat’s The Difference Between A Support Group And Group Therapy?
As you consider the options available for improving your mental and emotional well-being, you’ve likely come across support groups and group therapy sessions. Sure, they both involve a small group of people, but what’s they difference? Which one would be a better option for your situation? Support Groups Typically a support group is made…
Read MoreWhy Mental Health Guidance for Children is More Important Than Ever and What You Can Do About It.
Maybe you’ve seen it in your children or those around you – higher levels of stress, feeling disconnected, depression, disorders such as ADHD. Recent studies show you are seeing what researchers are discovering: one in six kids is dealing with a mental health condition. One particular study indicates 20 percent of Alabama’s children have some…
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