Picking up the Pieces and Moving Forward


There are so many things in life that have an impact on our perspective. Our experiences change us and although we may not always be ready for change, change still occurs. You know the feeling too well, you feel tired of everything, overwhelmed and helpless. You may be going through such trying times in your…

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How to Establish Healthy Boundaries


Personal boundaries are the physical, emotional, and mental limits we establish to protect ourselves. They allow us to separate who we are, and what we think and feel from the thoughts and feelings of others. Setting healthy boundaries is essential if we want to be both physically and emotionally healthy. Creating healthy boundaries is empowering.…

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