Archive for August 2018

Have you experienced a deep seated hurt or wrong? Are you holding on to a grudge?   If you are, then you may be experiencing feelings of depression and anxiety. Grudges can significantly impact your physical and mental well-being, even to the point of affecting personal relationships.  People rarely want to be around someone who…

Exercise Your Mind The benefits of exercise to improve your mood and mental health are greater than most people realize.  The physical outcomes of exercise are well known. In addition, the mental health outcomes of exercise are proven to increase your mood and help with anxiety and depression.  Here are some of the ways exercise…