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5 Signs You Might Benefit from Counseling in Huntsville, Alabama
Life can feel overwhelming at times. Whether you are dealing with stress from work, family responsibilities, or personal struggles, it is normal to need support. Counseling provides a safe and confidential space to talk through challenges, develop coping skills, and improve overall well-being. Many people in Huntsville, Alabama seek counseling not because something is “wrong,”…
Read MoreHow to Find the Right Therapist in Huntsville, AL: A Complete Guide
Finding the right therapist is one of the most important steps you can take toward improving your mental health and overall well-being. Whether you are dealing with anxiety, depression, stress, relationship challenges, or major life transitions, working with a qualified therapist can provide the support and tools you need to move forward. If you live…
Read MoreThe Difference Between Therapy and Counseling
The Difference Between Therapy and Counseling — And Which One You Need When you’re feeling overwhelmed, stuck, or simply in need of support, the idea of talking to a professional can feel like a huge first step. You may often find yourself wondering: what’s the difference between therapy and counseling? Are they the same? Do you need…
Read MoreHow Our Mental Health Can Impact Our Romantic Relationships
With more than half of adults developing a mental illness at least once in their lifetime, it is always important to remember that just as much as relationships can affect our mental health, our mental health can also put a strain on our relationships and make communication and intimacy difficult. Let’s unpack some of the…
Read MoreTaking Care of Yourself When Experiencing a Panic Attack
Panic attacks are intense waves of fear that come unexpectedly and are debilitating in the moment. The most common symptoms are a racing heart, being unable to catch your breath, shaking, sweating, and sometimes even feeling like you’re dying or “going crazy”. Though many panic attacks happen without a clear trigger, it is helpful to…
Read MoreLiving and Coping with a Chronic Illness
Whether you have been recently diagnosed with a chronic illness, have been diagnosed for some time, or have a loved one with a chronic illness, you know firsthand that chronic illnesses go far beyond their physical implications- they can completely complicate one’s mental health and how they view themselves. It can be devastating to have…
Read MoreInsight on how we can better our lives and our mental health
Happy Friday Everyone! We are so excited to share some fascinating research projects that hold a lot of insight on how we can better our lives and our mental health! “Children who play adventurously have better mental health” Researchers from the University of Exeter have found that children who regularly partake in “adventurous play” have…
Read MoreHelping Your Child Adjust to the Summertime
As the first weeks of summer approach, many students are anxiously waiting for a summer full of sleepovers and summer camp, especially after a busy and hectic school year. Just as many students look toward their summer with a little apprehension, as they fear a loss of routine and a loss of activities they enjoyed-…
Read MoreHow the Pandemic Has Shaped America’s Mental Health Crisis
A New Lens As we slowly move towards regaining the normalcy our lives once had before the COVID-19 pandemic, I am sure we have all felt a sense of relief and anticipation for what is to come. At the height of the pandemic, which called on us to socially distance, wear face coverings, and change…
Read MoreBe Kind To Yourself
“Hi everyone! How are you? When our sessions begin, we usually start with a “mood check.” Although there are clinical scales and inventories that can be used to assess someone’s mood, I prefer to simply ask, “How are you?” I might follow up with something like “Tell me about your mood today.” This morning, while…
Read MorePresentation for WEDC Leadership Training Meeting May 14, 2020
Alone…with Me
Things have been so up in the air and we are adjusting to so many sudden, unexpected changes in our lives lately. A lot of the focus has been on the impact the required quarantine has placed on our daily routines, schedules, and livelihoods, along with the recommendations to remain at home with our family…
Read MoreA Letter to Our Clients
Dear Clients, We are writing to inform you of steps we have taken to address the unique challenges related to the coronavirus pandemic (also termed COVID-19). While the coronavirus is a physical health illness, it has significant mental health implications. The uncertainty posed by this public health emergency can cause stress and anxiety among many…
Read MoreReady…Set…Go!!!
What’s The Difference Between A Support Group And Group Therapy?
As you consider the options available for improving your mental and emotional well-being, you’ve likely come across support groups and group therapy sessions. Sure, they both involve a small group of people, but what’s they difference? Which one would be a better option for your situation? Support Groups Typically a support group is made…
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