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Exercise Your Mind The benefits of exercise to improve your mood and mental health are greater than most people realize. …
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It’s not a laughing matter but, it IS a powerful antidote. That’s right, laughter can improve your health. Laughter…
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The dictionary defines loneliness as: sadness because one has no friends or company. So in today’s society, you would think…
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Whether you work in or out of the home, finding time for yourself is essential. Throughout a busy workday, it…
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This above all: To thine own self be true, And it must follow, as the night the day, Thou canst…
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Dear Hurting Heart, I know you want to leave. I know this life is difficult and you feel things will…
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There are so many things in life that have an impact on our perspective. Our experiences change us and although…
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Personal boundaries are the physical, emotional, and mental limits we establish to protect ourselves. They allow us to separate who…
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July is National Minority Mental Health Awareness Month. It is important that we understand that mental health care in the…
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What is DBT Therapy? Dialectical behavior therapy (DBT) is a specific type of cognitive-behavioral psychotherapy. It was developed in the…
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