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Taking that first step to begin therapy is significant and it can make you feel anxious or nervous. Many people…
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Everyone has a favorite time of year, that season you look forward to with great anticipation. However, for many people…
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Have you experienced a deep seated hurt or wrong? Are you holding on to a grudge? If you are,…
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Exercise Your Mind The benefits of exercise to improve your mood and mental health are greater than most people realize. …
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It’s not a laughing matter but, it IS a powerful antidote. That’s right, laughter can improve your health. Laughter…
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The dictionary defines loneliness as: sadness because one has no friends or company. So in today’s society, you would think…
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Whether you work in or out of the home, finding time for yourself is essential. Throughout a busy workday, it…
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This above all: To thine own self be true, And it must follow, as the night the day, Thou canst…
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Dear Hurting Heart, I know you want to leave. I know this life is difficult and you feel things will…
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There are so many things in life that have an impact on our perspective. Our experiences change us and although…
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