Because You Can: A Letter to a Person Contemplating Suicide

suicide

Dear Hurting Heart, I know you want to leave. I know this life is difficult and you feel things will be so much better if only you were… I know how it takes every bit of strength you have just to paint on a smile and pretend you’re OK and to hide how much it…

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Mental Health and Older Adults

It is important to remember that as our population ages, mental health and emotional well-being remain important considerations. While many older adults enjoy good mental health, many others are at risk of developing mental disorders, neurological disorders or substance use problems. In addition, older adults can develop diabetes, hearing loss, and osteoarthritis. Approximately 15% of…

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I Chose to Live

Many of us have heard the phase, “ You only have one life to live.” But it makes me wonder, why and how am I to live this life that I am given if there are so many things going on; so many changes? I have work, my family, my education, my social life and…

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