Understanding PTSD

By Stephanie Bolton | June 30, 2017 |

We all have experienced a traumatic or stressful situations in our lives that has impacted us in different ways. Traumatic experiences have an effect on us and our daily routines. After experiencing a traumatic situation, you may feel detached from everyday life, you may suffer nightmares or flashbacks. Over the course of a few weeks,…

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How to Cope with Trauma

By Stephanie Bolton | April 29, 2017 |

At some point in our lives, we all have or will endure a situation or event that has a major impact on our lives. When something traumatic happens, it can affect you mentally, emotionally, and even physically. It can turn into life-long problems such as anxiety, depression, or Post Traumatic Stress Disorder (PTSD). With the…

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