One is the Loneliest Number

A lonely person walking into the distance waters

The dictionary defines loneliness as:  sadness because one has no friends or company.  So in today’s society, you would think with the multitude of social media options, such as Facebook and Twitter, loneliness would be almost non-existent. But, according to CIGNA’s recent nationwide survey, the reality is quite the opposite.   People are suffering more…

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Building a Support System

At some point in our lives, each and every one of us comes face to face with difficult situations or unpleasant circumstances that can feel stressful or overwhelming. Part of life is experiencing ups and downs. We want people who understand us and can be depended upon during tough times. We need people who will…

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