Don’t Stress It: Take a Mental Health Work Break

Old time clock that has a sticky note that says "break time"

Whether you work in or out of the home, finding time for yourself is essential.  Throughout a busy workday, it is difficult to focus on relieving stress when there are looming deadlines or pressing responsibilities.  However, finding ways to give yourself a well needed boost helps to refocus your attention on the job at hand…

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Healthy Work-Life Balance

In today’s fast paced world, the ability to achieve work – life balance is becoming more and more difficult. We are increasingly putting additional pressure on ourselves to achieve greater results. But when did it become acceptable for our 9am to 5pm working day to become 8am to 7pm? Many of us have allowed this…

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