Don’t Stress It: Take a Mental Health Work Break

Old time clock that has a sticky note that says "break time"

Whether you work in or out of the home, finding time for yourself is essential.  Throughout a busy workday, it is difficult to focus on relieving stress when there are looming deadlines or pressing responsibilities.  However, finding ways to give yourself a well needed boost helps to refocus your attention on the job at hand…

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Overcoming Disappointment

Have you ever wanted something so bad in your life? Did you have a strong desire to do something or to obtain a goal or dream that it was all you could ever think of? There are times in our life where we do obtain what we have a strong desire for, but there are…

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Understanding PTSD

We all have experienced a traumatic or stressful situations in our lives that has impacted us in different ways. Traumatic experiences have an effect on us and our daily routines. After experiencing a traumatic situation, you may feel detached from everyday life, you may suffer nightmares or flashbacks. Over the course of a few weeks,…

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