Don’t Stress It: Take a Mental Health Work Break

Mental Health Break

Whether you work in or out of the home, finding time for yourself is essential.  Throughout a busy workday, it is difficult to focus on relieving stress when there are looming deadlines or pressing responsibilities.  However, finding ways to give yourself a well needed boost helps to refocus your attention on the job at hand…

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Picking up the Pieces and Moving Forward


There are so many things in life that have an impact on our perspective. Our experiences change us and although we may not always be ready for change, change still occurs. You know the feeling too well, you feel tired of everything, overwhelmed and helpless. You may be going through such trying times in your…

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Breaking Stigmas: Mental Health & Minorities

minority mental health

July is National Minority Mental Health Awareness Month. It is important that we understand that mental health care in the United States continues to be an important health crisis that affects a large portion of the population. Mental health conditions go beyond these emotional reactions to specific situations. They are medical conditions that cause changes…

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On Thursday June 8th at 1:00 PM, we were delighted to celebrate our formal Ribbon Cutting Ceremony! Here are our welcoming remarks from that wonderful afternoon: “Good afternoon! I am Lynn Motley, the designated spokesperson today for Huntsville Psychotherapy & Counseling Services. I want to thank the Chamber of Commerce of Huntsville/Madison County, all the…

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