Lynn

With more than half of adults developing a mental illness at least once in their lifetime, it is always important to remember that just as much as relationships can affect our mental health, our mental health can also put a strain on our relationships and make communication and intimacy difficult. Let’s unpack some of the…

Panic attacks are intense waves of fear that come unexpectedly and are debilitating in the moment. The most common symptoms are a racing heart, being unable to catch your breath, shaking, sweating, and sometimes even feeling like you’re dying or “going crazy”. Though many panic attacks happen without a clear trigger, it is helpful to…

Whether you have been recently diagnosed with a chronic illness, have been diagnosed for some time, or have a loved one with a chronic illness, you know firsthand that chronic illnesses go far beyond their physical implications- they can completely complicate one’s mental health and how they view themselves. It can be devastating to have…

Happy Friday Everyone! We are so excited to share some fascinating research projects that hold a lot of insight on how we can better our lives and our mental health! “Children who play adventurously have better mental health” Researchers from the University of Exeter have found that children who regularly partake in “adventurous play” have…

As the first weeks of summer approach, many students are anxiously waiting for a summer full of sleepovers and summer camp, especially after a busy and hectic school year. Just as many students look toward their summer with a little apprehension, as they fear a loss of routine and a loss of activities they enjoyed-…

A New Lens As we slowly move towards regaining the normalcy our lives once had before the COVID-19 pandemic, I am sure we have all felt a sense of relief and anticipation for what is to come. At the height of the pandemic, which called on us to socially distance, wear face coverings, and change…

As you consider the options available for improving your mental and emotional well-being, you’ve likely come across support groups and group therapy sessions. Sure, they both involve a small group of people, but what’s they difference? Which one would be a better option for your situation?   Support Groups Typically a support group is made…

Maybe you’ve seen it in your children or those around you – higher levels of stress, feeling disconnected, depression, disorders such as ADHD. Recent studies show you are seeing what researchers are discovering: one in six kids is dealing with a mental health condition. One particular study indicates 20 percent of Alabama’s children have some…

Taking that first step to begin therapy is significant and it can make you feel anxious or nervous.  Many people simply don’t have a clear understanding of what to expect which can lead to apprehension and hesitation.  This anxiety over the first visit is quite normal. In order to help relieve some of that anxiousness,…

Everyone has a favorite time of year, that season you look forward to with great anticipation. However, for many people seasonal changes can be difficult, especially the transition to fall and winter.  Five percent of Americans experience seasonal affective disorder, better known as SAD.  As the days become shorter and we begin to spend more…

Have you experienced a deep seated hurt or wrong? Are you holding on to a grudge?   If you are, then you may be experiencing feelings of depression and anxiety. Grudges can significantly impact your physical and mental well-being, even to the point of affecting personal relationships.  People rarely want to be around someone who…

Exercise Your Mind The benefits of exercise to improve your mood and mental health are greater than most people realize.  The physical outcomes of exercise are well known. In addition, the mental health outcomes of exercise are proven to increase your mood and help with anxiety and depression.  Here are some of the ways exercise…

It’s not a laughing matter but, it IS a powerful antidote.   That’s right, laughter can improve your health. Laughter triggers healthy physical and emotional changes in your body.   That good feeling you get when you laugh will remain with you even after the laughter wains, helping you to keep a positive and optimistic…